Entries by yogacomau


Balance in life

When our life is in balance, this is when we are happy and fulfilled. Balance in life means that the opposites meet in the centre. You are not thrown from one extreme to the other. This relates to different aspects of our lives – mental, emotional, social.



Awareness helps you to experience life with its full colours, scents, sounds and textures. Awareness helps you to build happier relationships with others. Being aware means being fully alive. Read more to learn how we teach awareness in class.