We have been doing this for 30 years.
We teach what may be the most gentle but effective yoga yet developed.
We have trained over 150 teachers across Australia.
Build health and endurance.
Feel clearer and calmer.
Learn to live in the present.
Banish Anxiety and Depression.
Slow Down the Aging Process
Feel Amazing, Fit and Flexible
Have SO Much More Energy
Sleep Well, Wake Refreshed
We teach gentle yoga classes for beginners and those who practicing for a long time, to release tension, improve flexibility, gain energy, clarity and strength.
• 90% of our students find relief from the aches and pains of everyday living, such as lower back, sciatic, neck, shoulders, upper back pain, as well as recovery from injuries.
• 75% of our students report having reversed the ageing process and feeling and looking 10-15 years younger than their pears.
• Additional benefits of attending our classes is increased energy, less stress, improved flexibility, strength and balance.
• 20% of our students are doctors, nurses, chiropractors and physiotherapists attending our classes and recommending them to their clients.
• In our yoga we offer no philosophy, no dogma. We offer an opportunity to simply be present.
• We are confident in what we do and guarantee results after your very first class! If you are not satisfied with your experience, we gladly return your money back!
How does Yogahealth work?
We teach what may be the most gentle but effective yoga yet developed. We teach students to use the mind to release tension in the body, that is why anyone can do it – even people with injuries. Yogahealth works with all the body systems – respiratory, immune, cardiovascular, and brings them together through the central nervous system without having to strain the body in any way.
We are big!
We have taught over 10,000 students and have trained over 150 teachers across Australia in the last 30 years and most of them are now teaching their own classes, incorporating Yogahealth style.
Over 50 corporate clients.
YogaHealth is joy!
What we do at YogaHealth is a joy – joy for the instructor, joy for the students.
In our yoga we offer no philosophy, no dogma.
We offer an opportunity to simply be present.
And it is our great privilege to touch in the most respectful ways so many humans and help them to play, to relax, to let go.
Shambo has been a Yogi for over 40 years. In his early years he was a world-class dancer, then a psychotherapist. He also spent 15 years training in Tibetan Buddhism. His interests are Neuroscience, Bio-mechanics, as well as the possibilities of consciousness and the human mind.
“I love teaching. It is an opportunity to put aside my own ‘story’ and to really be present for the benefit of others.”
Random fact:
Shambo is a (2nd Dan) Black Belt Tae Kwon Do (Korea) and (1st Dan) Judo.
Uma is married to Shambo. They have spent the last 40 years together and have two grown-up children. Uma has been a Yogini for over 20 years. She was a school teacher for some years before devoting her time to sharing Yoga and Meditation. Uma has also qualifications in Educational Kinesiology, Massage and Aromatherapy.
Random fact:
Uma loves dancing and is also a Zumba instructor.
“Raising children, teaching yoga, running a yoga school, as well as teaching Russian to kids at Russian community school is a great combination and is very fulfilling. Work and family balance each other, whilst my own personal yoga practice helps me to stay centred, calm and focused whether I attend to my family or business.”
Random fact: Anna loves camping and is hoping to travel all around Australia one day.
Tonia is a professional teacher. She completed yoga teacher training with Anna in 2019 and has been teaching yoga with Yogahealth for the last 5 years. Tonia also plays Irish fiddle and ukulele.
