Practising yoga at home is a wonderful way to prioritize your health and well-being. Whether you do that in between classes or when you are unable to attend in person, yoga home practice is always beneficial. Convenience of rolling out your mat wherever and whenever you desire allows you to establish a consistent practice.

One of the advantages of practicing yoga at home is the flexibility it provides. You have the freedom to choose the duration and intensity of your sessions. If time is a concern, you will be delighted to know that we’ve developed a series of short yoga reels from 30 seconds to 1 minute in length. These reels focus on specific movements and postures. They allow you to target and refine particular areas of your body or aspects of your practice.

Don’t worry if you are new to yoga or lack previous experience. Most of the movements in our reels are suitable for beginners. Our intention is to create a welcoming and inclusive environment where everyone can participate. However, if any movements require prior experience, we ensure these details are clearly mentioned in the video. That way you can make an informed decision about whether to give them a try.

Join us on this journey of self-discovery and self-care. Let’s embrace the beauty of yoga home practice. Together we’ll explore the depths of yoga and its transformative benefits. Remember, it only takes a few minutes each day to reconnect with your body, cultivate flexibility, and restore balance to your life. Roll out your mat, take a deep breath, and let’s practice yoga together!

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