HOME PRACTICE
If you are unable to get to our classes or wish to do an extra class at home, we have audio CDs available.
The CDs are very easy to listen to and follow.
No previous experience needed.
Not sure that you can follow instructions?
Download a free 10-minute class here to try it out (choose 'free user' option). This is a basic body release class for beginners.
Want some more? Here is another free 10-minute class focusing on releasing hips. Click here to download (choose 'free user' option).
HOME PRACTICE 3 - New CD!
Lower back/Hips (50 min), plus Relaxation (14 min) - $25
HOME PRACTICE 2
A gentle full body release 1 hour class - $25
GETTING FREE plus YOGA NIDRA
2 in 1 CD (30 minutes easy yoga and 23 minutes relaxation) - $25
MINDFULNESS MEDITATIONS (with Shambo) - New CD!
Insight (22 min), Hearing (23 min), Body (30 min) - $20
TIBETAN MEDITATIONS (with Shambo) - New CD!
Intro (19 min), Metta (13 min), Peace (11 min) - $20
NLP MEDITATIONS (with Shambo) - New CD!
Wellness (35 min), Alchemy (30 min) - $20
This meditation CD utilises principles of NLP (Neuro Linguistic Programming), which is a form of communication that enables easy changes in the psyche, in behavioural habits and in influencing others.
MEDITATE WITH YOGAHEALTH - New CD!
2 in 1 meditation CD - $20
Breathing Down the Front of the Body meditation (with Anna) that utilises Mirror Fogging breath and uses analogy of the breath with waves of the ocean (20 min). Second meditation is with Shambo (Shamboliminal - 14 min) which uses simultaneously two different recordings transmitted through the left and right channels. Headphones are required for the second meditation.
GUIDED MEDITATIONS - New CD!
Chilled (21 min), Recharge (21 min), Secret Place (21 min) - $20
A series of meditations that uses a story and guides listener via visualisations, imagery and sounds towards a state of relaxation and/or being energised. Headphones are recommended for this CD.
ALL OVER IN 20 and TUMMY IN 20 FLAT (download only)
2 x 20 minutes - $12
QUICKFIX FOR HIPS (download only)
15 minutes - $9
Full pelvic clock release
BREATHE EASY - opening the breath (download only)
1 hour - $12
MEDITATION - left brain/right brain (download only)
35 minutes - $12
Balancing and enhancing left and right brain hemisphere functioning
INNER SPACE (Music for relaxation) - New CD!
(Headphones required)
Deep Rest (35 min), Renewal (30 min) - $20
AMBIENCE (Music for relaxation) - New CD!
1 hour - $20
Contact us HERE to order or for more info
TESTIMONIALS
Jo and David Ginever:
"I just wanted to thank you for this wonderful CD (Home Practice 2007). I have tried it a number of times now and think it is fabulous. Quite similar to the one I had before, which is great.
I also want to add a special mention from my son David (25). He has had serious ongoing back problems for quite some time now, mainly due to his type of work, which puts huge stress on his back.
On the day the CD arrived (great timing), I got home from work and found that he was prostrate in a hot bath saying that he could not speak to me as he was in too much pain from his back which was giving him a particularly bad time. Once he surfaced from the bath I handed him the CD and told him to give it a try. He has used a few of my other Yoga DVDs in the past and is quite positive about its benefits, though he said he doubted he could manage anything at that time as he was in too much pain. However, he gave it a try and was very happy with the results. He tried it a couple of times each day over the next few days, and said it has helped a great deal, in his words he reckons it's "awesome"! He plans to use it every day.
I find it makes me much more relaxed, (I am usually quite highly strung!), loosens up all my tight painful muscles (I have mainly shoulder, neck and upper back issues), and I am able to sleep better.
So, many thanks to you from both of us."
